Counselling for Autism and ADHD
Practical, strengths-based therapy to support daily living.
Telehealth support and face-to-face sessions available in Perth
You don’t have to navigate this alone
Living with ADHD or autism can make daily life feel overwhelming, especially when expectations don’t align with how you function. Therapy offers a space to understand your needs and build practical ways forward.
Build self-understanding
Develop a clearer understanding of how ADHD and autism shape your thoughts, behaviours, and experiences. This awareness can help you make sense of patterns, reduce self-criticism, and make decisions that align with your needs.
Develop daily life strategies
Learn practical, realistic strategies to manage everyday challenges, from routines and organisation to energy and capacity. The focus is on finding approaches that work for how you function, not against it.
Support emotional regulation
Build skills to better understand and manage emotional responses, including overwhelm, frustration, and shutdown. Together, we focus on creating strategies that increase stability, resilience, and a sense of control.
NDIS Participants Welcome
I provide counselling under Capacity Building – Improved Daily Living, supporting emotional regulation, daily life skills, and independence.
A Practical, Strengths-based Approach to Therapy
Trauma-informed
Prioritises safety, respects your experience, sessions move at a pace that is comfortable for you.
Strengths-based
Skill-building that recognises your existing abilities and resources to support sustainable change.
Lived experience built into clinical skills
A deep understanding of living with ADHD and autism transforms a sterilised clinical setting into a personal experience.
You’re not alone in this
Living with ADHD or autism can feel like life is on pause. When you’re ready, we can take the next step together.
